Looking for a fun group activity offered right here in the Shenandoah Valley? Look no further than Knockerball Harrisonburg for a bumping good time. Knockerball Harrisonburg gives groups a great opportunity to work together as a team, get a lot of exercise, and have a great time together. Check out how much fun the Daily … Continue reading Get in the Ball – Knockerball Harrisonburg
Exercising for an hour is only 4% of your day.. At times college can take a toll on your health, both mentally and physically. A combination of too much pizza, exams, and lack of sleep can not only lead to the freshman 15, but also anxiety, lower grades and frequent sickness. But no need to worry, … Continue reading The Key To Success is…Exercise!
Did you know UREC offers group fitness classes? Every day, there are new and different classes available. Classes like spin... step... 20/20/20... yoga... and many more! Group exercise classes are a great way to try new workouts and meet new people who are also interested in working out. They are also great if you love … Continue reading UREC Group Fitness
Since summer 2014, JMU has been working on expanding UREC, the university's recreation center. This addition has doubled the floor space at UREC, and that means more students than ever can comfortably workout - all at the same time! And since the opening, a record number of students have made use of the updated … Continue reading UREC? NewREC!
A plethora of outdoor activities are here as we enter spring time! Some of the most meaningful and fun activities I have taken part in has been charity walks. These walks range from 5Ks to all day or night events. Not only can you enjoy times with friends and meet new people, but you can … Continue reading Why You Should Walk